Learning how to relieve tension can Jiangsu Mobile Phone Number List

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rohmanarafat63
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Joined: Wed Jun 29, 2022 10:30 am

Learning how to relieve tension can Jiangsu Mobile Phone Number List

Post by rohmanarafat63 »

Learning how to relieve tension can effectively reduce tension. 1.2 how to break tension? (1) learn to relax and allow relaxing demands on results let go of exaggerated Jiangsu Mobile Phone Number List sense of self let go of the seriousness of being a man allow yourself to make mistakes allow yourself to fail let go of the burden of other people's pressure on you allow yourself to be nervous clear the thorn in the heart (2) occupy the stage training method.

The best way to break the tension is to "occupy the stage", take advantage of any opportunity to speak, tell what you know, think about the outline of the speech in advance, simulate the rehearsal, and accumulate experience from various speeches. The essence is to "shameless" (put your face down) and practice Jiangsu Mobile Phone Number List more and more. A few tricks to play on the spot deep breathing method: exhale and inhale to the limit, inhale deeply and exhale slowly, the time is longer than 6 seconds; on-the-spot activity method: warm up before the game and do some physical exercise; positive imagination method.

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Carefully imagine every detail and picture of yourself on stage and successful speech before starting; smile: relax your chin, lift your cheeks, and lift the corners of your mouth. 02 fully prepare for the report the so-called preparation before the report means to do the preparatory work according to the audience (object) and the purpose of the report. 2.1 what are the common reporting purposes? Notification: the project is progressing smoothly, inform the leader of the project progress, work arrangement and next-step plan, etc.
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